Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, especially for prolonged stretches, can be extremely hazardous to the body. When you endure persistent stress, everything from severe muscle aches to headaches can be the outcome. But did you realize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be brought about by numerous different health factors, including stress, sinus infections, or loud noises. Let’s have a look at a few potential causes of that aggravating ringing in your ears.

Unhealthy Stress – How to Identify it

You may be asking yourself how stress contributes to tinnitus. It’s often easy to ignore how extreme the medical consequence of stress can be on our bodies. Stress is not something you should neglect.

Healthy Stress

Stress that persists a few minutes, or even several hours, can actually play an important role in getting necessary tasks completed. Stress can supply a boost of energy and adrenalin to accomplish tasks and projects that really need to get done.

But short term, healthy stress and chronic, harmful stress are two very different things. Healthy stress helps you reach a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, more often than not, never in fact happens. When someone remains in a heightened state of anxiety, the outcome is often unhealthy stress.

In hazardous situations, the fight or flight response is a normal reaction but it also is associates with unhealthy stress. When someone remains in a hyper-stressful condition for an extended period, it can result in harmful physical symptoms.


Unhealthy stress is commonly the result of worrying. The importance of a relationship or situation can often be exaggerated. We may have ourselves convinced that we did or said something to ruin our chances at a promotion. When you worry like this your invasive thoughts can really get away from you.

Unhealthy Stress And Invasive Thoughts

We may believe that we are falling behind and failing to complete our daily routine. We might obsess, lecture ourselves, or even have panic attacks. Eventually, our unhealthy stress wears on our bodies if we don’t take steps to curb these thoughts.

Usually, unhealthy stress impacts the upper part of the body by causing muscle tension and pain. Affected areas may include the jaw, neck, head, or shoulders.

Jaw Tension And Anger

Have you ever heard someone express their anger as jaw clenching? Stress, anger, worry, and intrusive thoughts commonly come with jaw strain.

Pressure can be put on the fragile bones of the inner ear and eardrum by sustained tension. Ringing in the ears can be the result.

Ear Strain And Sinus Infections

Sinus infections cause lots of unfavorable symptoms, from a soar throat to a stuffy nose.

Sinus infections generate sinus pressure, headaches, and ear pressure. A ringing, clicking, or buzzing can be the outcome.

Nasal congestion often spreads to the ears during the course of a sinus infection. Blockage in the ears and extreme pressure on the eardrum will develop because of the excessive earwax this produces. Pressure on the little bones of the inner ear can cause tinnitus symptoms.

You might not need to visit a hearing professional if the ringing is the result of a sinus infection, as the symptoms could improve on their own. But you should absolutely schedule an appointment with us if the ringing continues for more than a few days.

Prolonged Exposure to Loud Noises

The intermittent music performance probably won’t cause long-term ear-ringing. However, you may be putting stress on the delicate parts of your ear if you regularly expose yourself to extremely loud sound.

When you expose your ears to loud noises regularly, your eardrums and the bones of the inner ears are put under a great deal of strain, which can lead to ringing, buzzing, or clicking.

Above and beyond tinnitus, temporary or even lasting hearing loss can be the outcome of repeated exposure to loud sounds. Listening to music at a reasonable volume and using ear protection when needed is crucial for hearing health.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. It’s best to get your ears examined by a hearing specialist on a regular basis. For your peace of mind, you should get checked, especially if you think that your tinnitus is being caused by a significant underlying medical problem.

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