Summertime means playing in the water, holidays, and plenty of good stuff to eat. When summertime comes, certain things to eat go to the top of everyone’s must-have list. A few of these yummy snacks might provide relief from tinnitus. How well you hear, and not what you eat is really the issue. The food that you consume may be a contributing factor, though. Consider seven summer goodies that you might want to think about that may assist with tinnitus.
Making sense of Tinnitus
For most people hearing loss is the true reason for tinnitus. Clicking, buzzing, or ringing, are sounds you may begin to hear as your hearing diminishes. Even though it’s not perfectly comprehended, it may be your brains reaction to hearing loss.
There is no cure for it and no way to eliminate the phantom sounds entirely. Controlling it is your best chance. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Have Tinnitus
What you don’t consume this summer is just as significant as what you do if you hope to control your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your body as well as your tinnitus this summertime is something to consider.
Try These Seven Yummy Summertime Treats to Reduce Your Tinnitus
What type of food will assist with your tinnitus this summer? Try these seven options.
1. Chicken on the Grill
A good low fat and tasty summer option is barbecued chicken. It is delicious enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that barbecued chicken can help reduce tinnitus.
Keep in mind these few things when grilling chicken:
The skin should be taken off prior to cooking. Because that is where most of the fat is hiding.
After dealing with uncooked chicken be sure to clean your hands and the countertops.
A hot barbecue is needed when cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time of the year are a sweet treat, but, in the summer, put them in the freezer to make them refreshing, too. Simply peel your bananas, push a pop stick into the bottom and freeze.
Prior to placing these little treats into the freezer, experiment with dipping them in some peanut butter or chocolate. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
3. Pineapple
Pineapple may be beneficial for tinnitus because it is a natural anti-inflammatory. It also has numerous ways to munch on it. Raw it is a tasty snack and is great in desserts. You can freeze it in juice to create a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or barbecue it with some meat.
4. Watermelon
While eating watermelon, not only do you cool yourself down but additionally boost your water consumption. If you consume it you are less at risk of getting sick because of it’s high quantity of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and almost no calories, it is a great summer treat.
5. Iced Tea With Ginger
The pressure inside of the ear that might induce tinnitus, may be able to be alleviated by ginger. When you combine it with other spices, you get a refreshing and Delicious summer drink. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. You can add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.
6. Kiwi
Your blood pressure may be lowered by eating kiwi. It’s high in calcium, magnesium, potassium and it contains a larger amount of vitamin C than an equal-sized orange. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. If you put a piece into your favorite summer beverage, you get a unique flavor.
7. Avocado
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.
This summertime, go out and experience some smart, nutritious goodies. Your hearing may just thank you by ringing less.